Michael McGuirk v10:00/5:00r...3 row
8,762m
Meters
41:00.0
Time
2:20.3
Pace
524
Calories
| Rest Distance | 665m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,427m |
| Overall Time | 46:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 16 |
| Stroke Count | 749 |
| Drag Factor | 107 |
December 26, 2018 08:38:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 8,762m | 2:20.3 | 127 | 735 | 16 | ||
| 10:00.0 | 2,184m | 2:17.3 | 135 | 764 | 18 | 115 | |
| r: 5:00 | 665m | ||||||
| 21:00.0 | 5,012m | 2:05.6 | 176 | 906 | 19 | 168 | |
| 10:00.0 | 1,566m | 3:11.5 | 50 | 471 | 12 | 121 | |
| r665m |
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Workout Graph
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BC 5k