Michael McGuirk v10:00/5:00r...5 row
14,203m
Meters
1:05:00.0
Time
2:17.2
Pace
866
Calories
| Rest Distance | 1,406m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,609m |
| Overall Time | 1:20:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 18 |
| Stroke Count | 1343 |
| Drag Factor | 105 |
December 28, 2018 08:51:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 14,203m | 2:17.2 | 135 | 765 | 18 | ||
| 10:00.0 | 2,207m | 2:15.9 | 139 | 779 | 18 | 105 | |
| r: 5:00 | 618m | ||||||
| 15:00.0 | 3,615m | 2:04.4 | 181 | 924 | 20 | 117 | |
| r: 5:00 | 437m | ||||||
| 15:00.0 | 3,529m | 2:07.5 | 169 | 880 | 20 | 116 | |
| r: 5:00 | 351m | ||||||
| 15:00.0 | 3,532m | 2:07.4 | 169 | 882 | 20 | 166 | |
| 10:00.0 | 1,322m | 3:46.9 | 30 | 403 | 11 | 123 | |
| r1,406m |
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Workout Graph
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BC 3x15'/5' Z3