Michael McGuirk v0:45/1:15r...11 row
3,852m
Meters
17:30.0
Time
2:16.2
Pace
261
Calories
| Rest Distance | 1,427m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 5,279m |
| Overall Time | 28:45.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 32 |
| Stroke Count | 561 |
| Drag Factor | 106 |
December 31, 2018 09:32:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,852m | 2:16.2 | 138 | 775 | 32 | ||
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 37 | 128 | |
| r: 1:15 | 192m | ||||||
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 32 | 133 | |
| r: 1:15 | 177m | ||||||
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 33 | 138 | |
| r: 1:15 | 167m | ||||||
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 32 | 140 | |
| r: 1:15 | 162m | ||||||
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 33 | 142 | |
| r: 1:15 | 127m | ||||||
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 35 | 147 | |
| r: 1:15 | 161m | ||||||
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 35 | 150 | |
| r: 1:15 | 146m | ||||||
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 35 | 149 | |
| r: 1:15 | 144m | ||||||
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 36 | 155 | |
| r: 1:15 | 151m | ||||||
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 36 | 178 | |
| 10:00.0 | 1,631m | 3:03.9 | 56 | 493 | 12 | 131 | |
| r1,427m |
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Workout Graph
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BC 10x45"/75" Z6