Michael McGuirk 15:00 row
3,156m
Meters
15:00.0
Time
2:22.5
Pace
179
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 18 |
| Stroke Count | 271 |
| Drag Factor | 106 |
December 31, 2018 09:15:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,156m | 2:22.5 | 121 | 715 | 18 | |
| 15:00.0 | 3,156m | 2:22.5 | 121 | 715 | 18 | 144 |
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BC wu