Michael McGuirk v10:00/5:00r...4 row
10,915m
Meters
50:00.0
Time
2:17.4
Pace
665
Calories
| Rest Distance | 905m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,820m |
| Overall Time | 1:00:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 17 |
| Stroke Count | 968 |
| Drag Factor | 104 |
January 01, 2019 08:20:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,915m | 2:17.4 | 135 | 764 | 17 | ||
| 10:00.0 | 2,178m | 2:17.7 | 134 | 760 | 18 | 103 | |
| r: 5:00 | 458m | ||||||
| 15:00.0 | 3,620m | 2:04.3 | 182 | 927 | 20 | 122 | |
| r: 5:00 | 447m | ||||||
| 15:00.0 | 3,635m | 2:03.7 | 184 | 934 | 20 | 172 | |
| 10:00.0 | 1,484m | 3:22.1 | 42 | 445 | 11 | 130 | |
| r905m |
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Workout Graph
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BC 2x15'/5' Z3 +wu/cd