Michael McGuirk v3:00/3:00r...6 row
6,058m
Meters
28:00.0
Time
2:18.6
Pace
389
Calories
| Rest Distance | 1,055m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,113m |
| Overall Time | 40:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 662 |
| Drag Factor | 105 |
January 02, 2019 09:27:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,058m | 2:18.6 | 131 | 751 | 24 | ||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 26 | 123 | |
| r: 3:00 | 351m | ||||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 26 | 124 | |
| r: 3:00 | 239m | ||||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 26 | 124 | |
| r: 3:00 | 247m | ||||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 27 | 128 | |
| r: 3:00 | 218m | ||||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 27 | 181 | |
| 13:00.0 | 2,047m | 3:10.5 | 51 | 474 | 12 | 122 | |
| r1,055m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BC 5x3'/3' Z5 +cd