Michael McGuirk v16:00/5:00r...3 BikeErg
22,398m
Meters
48:00.0
Time
2:08.5
Pace
692
Calories
167
Heart Rate
| Rest Distance | 3,246m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 25,644m |
| Overall Time | 1:03:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 71 |
| Revolution Count | 3930 |
| Power/kg | 1.97 |
| Drag Factor | 94 |
January 03, 2019
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 22,398m | 2:08.5 | 165 | 866 | 71 | 167 | |
| 16:00.0 | 7,444m | 2:08.9 | 163 | 861 | 71 | 163 | |
| r: 5:00 | 1,066m | ||||||
| 16:00.0 | 7,454m | 2:08.7 | 164 | 863 | 71 | 165 | |
| r: 5:00 | 1,015m | ||||||
| 16:00.0 | 7,500m | 2:08.0 | 167 | 874 | 72 | 173 | |
| r: 5:00 | 1,165m | ||||||
| r3,246m |
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Workout Graph
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ED 3x16'/5' Z3