Michael McGuirk 4000m BikeErg
4,000m
Meters
7:47.3
Time
1:56.8
Pace
135
Calories
168
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| RPM | 75 |
| Power/kg | 2.62 |
| Drag Factor | 105 |
January 17, 2019 09:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:47.3 | 4,000m | 1:56.8 | 220 | 1055 | 75 | 168 |
| 1:34.1 | 800m | 1:57.6 | 215 | 1040 | 75 | 160 |
| 1:36.6 | 1,600m | 2:00.7 | 199 | 984 | 73 | 164 |
| 1:35.0 | 2,400m | 1:58.7 | 209 | 1019 | 75 | 167 |
| 1:33.5 | 3,200m | 1:56.8 | 219 | 1054 | 76 | 172 |
| 1:28.1 | 4,000m | 1:50.1 | 262 | 1201 | 80 | 180 |
BC 4k test