Michael McGuirk v0:30/0:30r...10 row
1,471m
Meters
5:00.0
Time
1:41.9
Pace
115
Calories
| Rest Distance | 729m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,200m |
| Overall Time | 10:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 34 |
| Stroke Count | 232 |
| Drag Factor | 101 |
February 15, 2019 08:58:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,471m | 1:41.9 | 330 | 1436 | 34 | ||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 36 | 144 | |
| r: 0:30 | 84m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 152 | |
| r: 0:30 | 78m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 155 | |
| r: 0:30 | 71m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 156 | |
| r: 0:30 | 78m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 159 | |
| r: 0:30 | 68m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | 161 | |
| r: 0:30 | 76m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | 162 | |
| r: 0:30 | 64m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | 165 | |
| r: 0:30 | 70m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 34 | 167 | |
| r: 0:30 | 77m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | 169 | |
| r: 0:30 | 63m | ||||||
| r729m |
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BC 10x30"/30" Z6