Michael McGuirk v20:00/2:00r...3 row
14,033m
Meters
1:00:00.0
Time
2:08.2
Pace
869
Calories
| Rest Distance | 491m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,524m |
| Overall Time | 1:06:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 18 |
| Stroke Count | 1157 |
| Drag Factor | 105 |
February 19, 2019 07:32:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,033m | 2:08.2 | 166 | 870 | 18 | ||
| 20:00.0 | 4,658m | 2:08.8 | 164 | 863 | 18 | 112 | |
| r: 2:00 | 199m | ||||||
| 20:00.0 | 4,680m | 2:08.2 | 166 | 871 | 18 | 126 | |
| r: 2:00 | 120m | ||||||
| 20:00.0 | 4,696m | 2:07.7 | 168 | 877 | 19 | 124 | |
| r: 2:00 | 172m | ||||||
| r491m |
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Workout Graph
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BC 3x20'/2' Z3