Michael McGuirk 1:10:06 BikeErg
31,028
Meters
1:10:06.7
Time
2:15.5
Pace
912
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| RPM | 63 |
| Revolution Count | 38341 |
| Power/kg | 1.67 |
| Drag Factor | 109 |
February 20, 2019 08:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:10:06.7 | 31,028 | 2:15.5 | 140 | 783 | 912 | 63 | |
| 5:00.0 | 1,985 | 2:31.1 | 101 | 648 | 54 | 58 | 112 |
| 10:00.0 | 2,134 | 2:20.5 | 126 | 733 | 61 | 62 | 126 |
| 15:00.0 | 2,202 | 2:16.2 | 138 | 776 | 64 | 64 | 136 |
| 20:00.0 | 2,266 | 2:12.3 | 151 | 819 | 68 | 66 | 141 |
| 25:00.0 | 2,213 | 2:15.5 | 140 | 783 | 65 | 65 | 143 |
| 30:00.0 | 2,277 | 2:11.7 | 153 | 826 | 68 | 67 | 147 |
| 35:00.0 | 2,259 | 2:12.8 | 149 | 814 | 67 | 66 | 152 |
| 40:00.0 | 2,284 | 2:11.3 | 154 | 831 | 69 | 67 | 151 |
| 45:00.0 | 2,245 | 2:13.6 | 147 | 804 | 67 | 66 | 155 |
| 50:00.0 | 2,296 | 2:10.6 | 157 | 839 | 69 | 67 | 159 |
| 55:00.0 | 2,347 | 2:07.8 | 168 | 876 | 73 | 69 | 165 |
| 1:00:00.0 | 2,237 | 2:14.1 | 145 | 799 | 66 | 65 | 156 |
| 1:05:00.0 | 2,261 | 2:12.6 | 150 | 815 | 67 | 66 | 160 |
| 1:10:00.0 | 1,989 | 2:30.8 | 102 | 651 | 54 | 58 | 138 |
| 1:10:06.0 | 34 | 2:56.4 | 64 | 519 | 0 | 45 | 135 |
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BC022019 Z2 Zwift