Michael McGuirk v15:00/5:00r...3 row
10,863m
Meters
45:00.0
Time
2:04.2
Pace
694
Calories
| Rest Distance | 1,110m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,973m |
| Overall Time | 1:00:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 19 |
| Stroke Count | 981 |
| Drag Factor | 103 |
February 25, 2019 07:49:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,863m | 2:04.2 | 182 | 927 | 19 | ||
| 15:00.0 | 3,616m | 2:04.4 | 182 | 924 | 19 | 117 | |
| r: 5:00 | 349m | ||||||
| 15:00.0 | 3,621m | 2:04.2 | 182 | 927 | 19 | 116 | |
| r: 5:00 | 300m | ||||||
| 15:00.0 | 3,626m | 2:04.1 | 183 | 930 | 20 | 112 | |
| r: 5:00 | 461m | ||||||
| r1,110m |
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Workout Graph
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BC 3x15'/5' Z3