Michael McGuirk 1:10:16 BikeErg
31,730m
Meters
1:10:16.3
Time
2:12.8
Pace
950
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 64 |
| Revolution Count | 39517 |
| Power/kg | 1.78 |
| Drag Factor | 108 |
February 26, 2019 07:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:16.3 | 31,730m | 2:12.8 | 149 | 813 | 64 | |
| 5:00.0 | 2,198m | 2:16.4 | 138 | 773 | 64 | 120 |
| 10:00.0 | 2,228m | 2:14.6 | 143 | 793 | 65 | 128 |
| 15:00.0 | 2,250m | 2:13.3 | 148 | 808 | 66 | 138 |
| 20:00.0 | 2,296m | 2:10.6 | 157 | 839 | 67 | 142 |
| 25:00.0 | 2,282m | 2:11.4 | 154 | 830 | 67 | 151 |
| 30:00.0 | 2,285m | 2:11.2 | 155 | 832 | 67 | 150 |
| 35:00.0 | 2,303m | 2:10.2 | 158 | 844 | 67 | 154 |
| 40:00.0 | 2,277m | 2:11.7 | 153 | 826 | 67 | 152 |
| 45:00.0 | 2,330m | 2:08.7 | 164 | 864 | 68 | 157 |
| 50:00.0 | 2,347m | 2:07.8 | 168 | 876 | 69 | 161 |
| 55:00.0 | 2,346m | 2:07.8 | 167 | 876 | 69 | 157 |
| 1:00:00.0 | 2,276m | 2:11.8 | 153 | 825 | 67 | 160 |
| 1:05:00.0 | 2,318m | 2:09.4 | 161 | 855 | 68 | 161 |
| 1:10:00.0 | 1,926m | 2:35.7 | 93 | 618 | 56 | 139 |
| 1:10:16.0 | 67m | 3:58.8 | 26 | 388 | 37 | 135 |
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BC022619 Z2 Zwift