Michael McGuirk v12:00/5:00r...4 row
11,507m
Meters
48:00.0
Time
2:05.1
Pace
730
Calories
| Rest Distance | 1,765m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,272m |
| Overall Time | 1:08:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 19 |
| Stroke Count | 1062 |
| Drag Factor | 104 |
February 27, 2019 08:43:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,507m | 2:05.1 | 179 | 914 | 19 | ||
| 12:00.0 | 2,880m | 2:05.0 | 179 | 916 | 19 | 117 | |
| r: 5:00 | 505m | ||||||
| 12:00.0 | 2,879m | 2:05.0 | 179 | 916 | 19 | 119 | |
| r: 5:00 | 407m | ||||||
| 12:00.0 | 2,875m | 2:05.2 | 178 | 913 | 19 | 120 | |
| r: 5:00 | 358m | ||||||
| 12:00.0 | 2,874m | 2:05.2 | 178 | 912 | 19 | 113 | |
| r: 5:00 | 495m | ||||||
| r1,765m |
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Workout Graph
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BC 4x12'/5' Z3 18/20/18