Michael McGuirk v4:00/r...10 row
9,386m
Meters
40:00.0
Time
2:07.8
Pace
579
Calories
| Rest Distance | 699m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,085m |
| Overall Time | 48:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 18 |
| Stroke Count | 772 |
| Drag Factor | 104 |
March 01, 2019 07:43:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,386m | 2:07.8 | 167 | 876 | 18 | ||
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 17 | 141 | |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 18 | 151 | |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 20 | 162 | |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 18 | 159 | |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 16 | 118 | |
| r: 4:00 | 276m | ||||||
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 16 | 152 | |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 18 | 163 | |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 20 | 169 | |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 18 | 167 | |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 16 | 121 | |
| r: 4:00 | 423m | ||||||
| r699m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BC 2x20'/4' Z3 16/18/20/18/16