Michael McGuirk v15:00/5:00r...2 row
7,376m
Meters
30:00.0
Time
2:02.0
Pace
480
Calories
| Rest Distance | 889m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,265m |
| Overall Time | 40:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 21 |
| Stroke Count | 716 |
March 04, 2019 08:16:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,376m | 2:02.0 | 193 | 963 | 21 | ||
| 15:00.0 | 3,672m | 2:02.5 | 190 | 954 | 20 | 114 | |
| r: 5:00 | 374m | ||||||
| 15:00.0 | 3,704m | 2:01.4 | 195 | 971 | 22 | 116 | |
| r: 5:00 | 515m | ||||||
| r889m |
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Workout Graph
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BC 2x15'/5' Z4S