Michael McGuirk v10:00/2:00r...4 row
8,761m
Meters
40:00.0
Time
2:16.9
Pace
541
Calories
| Rest Distance | 395m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,156m |
| Overall Time | 44:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 748 |
| Drag Factor | 104 |
March 06, 2019 08:29:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,761m | 2:16.9 | 136 | 768 | 18 | ||
| 10:00.0 | 2,378m | 2:06.1 | 174 | 899 | 18 | 129 | |
| r: 2:00 | 191m | ||||||
| 10:00.0 | 2,509m | 1:59.5 | 205 | 1004 | 22 | 141 | |
| r: 2:00 | 204m | ||||||
| 10:00.0 | 2,385m | 2:05.7 | 176 | 905 | 19 | 174 | |
| 10:00.0 | 1,494m | 3:20.8 | 43 | 448 | 11 | 129 | |
| r395m |
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Workout Graph
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BC 3x10'/2' Z3S EM