Michael McGuirk v4:00/2:00r...9 row
8,649
Meters
36:00.0
Time
2:04.8
Pace
551
Calories
| Rest Distance | 2,039 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,688 |
| Overall Time | 54:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 944 |
| Drag Factor | 103 |
March 11, 2019 08:34:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,649 | 2:04.8 | 180 | 918 | 20 | ||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 21 | 117 | |
| r: 2:00 | 282 | ||||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 20 | 120 | |
| r: 2:00 | 227 | ||||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 21 | 126 | |
| r: 2:00 | 238 | ||||||
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 21 | 127 | |
| r: 2:00 | 172 | ||||||
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 21 | 126 | |
| r: 2:00 | 201 | ||||||
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 21 | 128 | |
| r: 2:00 | 172 | ||||||
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 21 | 130 | |
| r: 2:00 | 207 | ||||||
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 21 | 123 | |
| r: 2:00 | 176 | ||||||
| 4:00.0 | 748 | 2:40.4 | 85 | 591 | 13 | 120 | |
| r: 2:00 | 364 | ||||||
| r2,039 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BC 8x4'/2' Z4S + cd