Michael McGuirk v4:00/2:00r...9 row
8,649m
Meters
36:00.0
Time
2:04.8
Pace
551
Calories
| Rest Distance | 2,039m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,688m |
| Overall Time | 54:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 944 |
| Drag Factor | 103 |
March 11, 2019 08:34:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,649m | 2:04.8 | 180 | 918 | 20 | ||
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 21 | 117 | |
| r: 2:00 | 282m | ||||||
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 20 | 120 | |
| r: 2:00 | 227m | ||||||
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 21 | 126 | |
| r: 2:00 | 238m | ||||||
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 21 | 127 | |
| r: 2:00 | 172m | ||||||
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 21 | 126 | |
| r: 2:00 | 201m | ||||||
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 21 | 128 | |
| r: 2:00 | 172m | ||||||
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 21 | 130 | |
| r: 2:00 | 207m | ||||||
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 21 | 123 | |
| r: 2:00 | 176m | ||||||
| 4:00.0 | 748m | 2:40.4 | 85 | 591 | 13 | 120 | |
| r: 2:00 | 364m | ||||||
| r2,039m |
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Workout Graph
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BC 8x4'/2' Z4S + cd