Michael McGuirk v14:00/5:00r...3 row
10,155m
Meters
42:00.0
Time
2:04.0
Pace
649
Calories
| Rest Distance | 1,299m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,454m |
| Overall Time | 57:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 975 |
| Drag Factor | 103 |
March 25, 2019 08:19:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,155m | 2:04.0 | 183 | 930 | 20 | ||
| 14:00.0 | 3,382m | 2:04.1 | 183 | 928 | 20 | 119 | |
| r: 5:00 | 464m | ||||||
| 14:00.0 | 3,384m | 2:04.1 | 183 | 930 | 20 | 117 | |
| r: 5:00 | 370m | ||||||
| 14:00.0 | 3,388m | 2:03.9 | 184 | 932 | 21 | 113 | |
| r: 5:00 | 465m | ||||||
| r1,299m |
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Workout Graph
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BC 3x14'/5' Z3