Michael McGuirk v12:00/5:00r...4 row
11,590m
Meters
48:00.0
Time
2:04.2
Pace
740
Calories
| Rest Distance | 1,549m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,139m |
| Overall Time | 1:08:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 1142 |
| Drag Factor | 104 |
March 27, 2019 08:35:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,590m | 2:04.2 | 182 | 928 | 21 | ||
| 12:00.0 | 2,896m | 2:04.3 | 182 | 927 | 20 | 114 | |
| r: 5:00 | 422m | ||||||
| 12:00.0 | 2,897m | 2:04.2 | 182 | 927 | 20 | 115 | |
| r: 5:00 | 348m | ||||||
| 12:00.0 | 2,897m | 2:04.2 | 182 | 927 | 21 | 115 | |
| r: 5:00 | 329m | ||||||
| 12:00.0 | 2,900m | 2:04.1 | 183 | 929 | 21 | 110 | |
| r: 5:00 | 450m | ||||||
| r1,549m |
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Workout Graph
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BC 4x12'/5' Z3