Michael McGuirk v10:00/5:00r...5 row
12,085m
Meters
50:00.0
Time
2:04.1
Pace
772
Calories
| Rest Distance | 2,016m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 14,101m |
| Overall Time | 1:15:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 1216 |
| Drag Factor | 104 |
March 29, 2019 08:31:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,085m | 2:04.1 | 183 | 929 | 20 | ||
| 10:00.0 | 2,412m | 2:04.3 | 182 | 926 | 20 | 118 | |
| r: 5:00 | 535m | ||||||
| 10:00.0 | 2,415m | 2:04.2 | 183 | 928 | 20 | 114 | |
| r: 5:00 | 315m | ||||||
| 10:00.0 | 2,415m | 2:04.2 | 183 | 928 | 20 | 115 | |
| r: 5:00 | 315m | ||||||
| 10:00.0 | 2,417m | 2:04.1 | 183 | 929 | 21 | 117 | |
| r: 5:00 | 327m | ||||||
| 10:00.0 | 2,426m | 2:03.6 | 185 | 936 | 21 | 114 | |
| r: 5:00 | 524m | ||||||
| r2,016m |
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Workout Graph
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BC 5x10'/5' Z3