Michael McGuirk v15:00/5:00r...2 row
7,273m
Meters
30:00.0
Time
2:03.7
Pace
467
Calories
| Rest Distance | 992m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,265m |
| Overall Time | 40:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Stroke Count | 708 |
| Drag Factor | 104 |
April 02, 2019 08:08:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,273m | 2:03.7 | 185 | 935 | 20 | ||
| 15:00.0 | 3,633m | 2:03.8 | 184 | 933 | 20 | 121 | |
| r: 5:00 | 488m | ||||||
| 15:00.0 | 3,640m | 2:03.6 | 185 | 937 | 20 | 108 | |
| r: 5:00 | 504m | ||||||
| r992m |
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Workout Graph
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BC 2x15'/5' Z3