Michael McGuirk 12:00 row
3,064m
Meters
12:00.0
Time
1:57.4
Pace
208
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 296 |
| Drag Factor | 104 |
April 03, 2019 09:01:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,064m | 1:57.4 | 216 | 1042 | 25 | |
| 12:00.0 | 3,065m | 1:57.4 | 216 | 1043 | 25 | 175 |
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BC 12' Z4