Michael McGuirk 15:02 row
3,131m
Meters
15:02.9
Time
2:24.1
Pace
176
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 104 |
April 03, 2019 08:44:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.9 | 3,131m | 2:24.1 | 117 | 701 | 18 | |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 18 | 134 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 19 | 114 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 18 | 127 |
| 15:02.0 | 2m | 8:20.0 | 3 | 309 | 0 | 128 |
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BC wu