Michael McGuirk v8:00/5:00r...2 row
4,093m
Meters
16:00.0
Time
1:57.2
Pace
279
Calories
| Rest Distance | 976m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,069m |
| Overall Time | 26:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 104 |
April 05, 2019 08:32:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,093m | 1:57.2 | 217 | 1046 | 24 | ||
| 8:00.0 | 2,043m | 1:57.4 | 216 | 1043 | 24 | 122 | |
| r: 5:00 | 477m | ||||||
| 8:00.0 | 2,050m | 1:57.0 | 218 | 1050 | 24 | 113 | |
| r: 5:00 | 499m | ||||||
| r976m |
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Workout Graph
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BC 2x8'/5' Z4