Michael McGuirk v9:00/5:00r...2 row
4,609m
Meters
18:00.0
Time
1:57.1
Pace
314
Calories
| Rest Distance | 823m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,432m |
| Overall Time | 28:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 102 |
April 08, 2019 09:13:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,609m | 1:57.1 | 218 | 1048 | 25 | ||
| 9:00.0 | 2,304m | 1:57.1 | 217 | 1048 | 24 | 120 | |
| r: 5:00 | 379m | ||||||
| 9:00.0 | 2,304m | 1:57.1 | 217 | 1048 | 25 | 112 | |
| r: 5:00 | 444m | ||||||
| r823m |
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Workout Graph
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BC 2x9'/5' Z4