Michael McGuirk v15:00/5:00r...3 BikeErg
21,914m
Meters
45:00.0
Time
2:03.2
Pace
707
Calories
| Rest Distance | 3,222m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 25,136m |
| Overall Time | 1:00:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| RPM | 74 |
| Revolution Count | 3801 |
| Power/kg | 2.23 |
| Drag Factor | 98 |
April 09, 2019 08:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 21,914m | 2:03.2 | 187 | 944 | 74 | ||
| 15:00.0 | 7,301m | 2:03.2 | 187 | 943 | 74 | 119 | |
| r: 5:00 | 1,092m | ||||||
| 15:00.0 | 7,292m | 2:03.4 | 186 | 940 | 73 | 120 | |
| r: 5:00 | 987m | ||||||
| 15:00.0 | 7,321m | 2:02.9 | 188 | 948 | 74 | 122 | |
| r: 5:00 | 1,143m | ||||||
| r3,222m |
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Workout Graph
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BC 3x15'/5' Z4