Michael McGuirk v8:00/5:00r...2 row
4,106m
Meters
16:00.0
Time
1:56.9
Pace
280
Calories
| Rest Distance | 981m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,087m |
| Overall Time | 26:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 102 |
April 10, 2019 08:48:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,106m | 1:56.9 | 219 | 1053 | 25 | ||
| 8:00.0 | 2,050m | 1:57.0 | 218 | 1050 | 24 | 114 | |
| r: 5:00 | 499m | ||||||
| 8:00.0 | 2,055m | 1:56.7 | 220 | 1056 | 25 | 111 | |
| r: 5:00 | 482m | ||||||
| r981m |
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Workout Graph
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BC 2x8'/5' Z4