Michael McGuirk v12:00/5:00r...4 BikeErg
22,525m
Meters
48:00.0
Time
2:07.8
Pace
701
Calories
| Rest Distance | 5,002m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 27,527m |
| Overall Time | 1:08:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 71 |
| Revolution Count | 4172 |
| Power/kg | 1.99 |
| Drag Factor | 98 |
April 11, 2019 07:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 22,525m | 2:07.8 | 167 | 876 | 71 | ||
| 12:00.0 | 5,823m | 2:03.6 | 185 | 937 | 74 | 113 | |
| r: 5:00 | 1,074m | ||||||
| 12:00.0 | 5,850m | 2:03.0 | 188 | 946 | 74 | 120 | |
| r: 5:00 | 1,184m | ||||||
| 12:00.0 | 5,416m | 2:12.9 | 149 | 812 | 68 | 112 | |
| r: 5:00 | 1,280m | ||||||
| 12:00.0 | 5,437m | 2:12.4 | 151 | 818 | 69 | 113 | |
| r: 5:00 | 1,464m | ||||||
| r5,002m |
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Workout Graph
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BC 4x12'/5' Z3/Z2