Michael McGuirk v10:00/5:00r...3 row
7,327m
Meters
30:00.0
Time
2:02.8
Pace
474
Calories
| Rest Distance | 1,337m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,664m |
| Overall Time | 45:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 765 |
| Drag Factor | 103 |
April 12, 2019 08:48:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,327m | 2:02.8 | 189 | 949 | 21 | ||
| 10:00.0 | 2,441m | 2:02.9 | 189 | 948 | 21 | 115 | |
| r: 5:00 | 440m | ||||||
| 10:00.0 | 2,443m | 2:02.7 | 189 | 950 | 21 | 115 | |
| r: 5:00 | 342m | ||||||
| 10:00.0 | 2,444m | 2:02.7 | 189 | 951 | 21 | 116 | |
| r: 5:00 | 555m | ||||||
| r1,337m |
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Workout Graph
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BC 3x10'/5' Z3S