Michael McGuirk v10:00/5:00r...2 row
4,988m
Meters
20:00.0
Time
2:00.2
Pace
330
Calories
| Rest Distance | 1,067m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,055m |
| Overall Time | 30:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 101 |
April 15, 2019 08:27:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,988m | 2:00.2 | 201 | 992 | 24 | ||
| 10:00.0 | 2,550m | 1:57.6 | 215 | 1039 | 24 | 119 | |
| r: 5:00 | 449m | ||||||
| 10:00.0 | 2,439m | 2:03.0 | 188 | 947 | 24 | 117 | |
| r: 5:00 | 618m | ||||||
| r1,067m |
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Workout Graph
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BC 2x10' Z4