Michael McGuirk v12:00/5:00r...4 row
11,645m
Meters
48:00.0
Time
2:03.6
Pace
748
Calories
| Rest Distance | 1,978m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,623m |
| Overall Time | 1:08:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 1144 |
| Drag Factor | 115 |
April 16, 2019 08:10:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,645m | 2:03.6 | 185 | 937 | 20 | ||
| 12:00.0 | 2,905m | 2:03.9 | 184 | 932 | 20 | 120 | |
| r: 5:00 | 569m | ||||||
| 12:00.0 | 2,909m | 2:03.7 | 185 | 935 | 20 | 119 | |
| r: 5:00 | 355m | ||||||
| 12:00.0 | 2,912m | 2:03.6 | 185 | 937 | 20 | 120 | |
| r: 5:00 | 479m | ||||||
| 12:00.0 | 2,920m | 2:03.2 | 187 | 942 | 20 | 118 | |
| r: 5:00 | 575m | ||||||
| r1,978m |
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Workout Graph
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BC 4x12'/5' Z3