Michael McGuirk v10:00/5:00r...2 row
5,075m
Meters
20:00.0
Time
1:58.2
Pace
342
Calories
| Rest Distance | 1,105m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,180m |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 112 |
April 17, 2019 08:43:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,075m | 1:58.2 | 212 | 1028 | 24 | ||
| 10:00.0 | 2,532m | 1:58.4 | 210 | 1024 | 23 | 125 | |
| r: 5:00 | 480m | ||||||
| 10:00.0 | 2,543m | 1:57.9 | 213 | 1033 | 24 | 115 | |
| r: 5:00 | 625m | ||||||
| r1,105m |
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Workout Graph
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BC 2x10'/5' Z4