Michael McGuirk v10:00/5:00r...5 BikeErg
24,372m
Meters
50:00.0
Time
2:03.0
Pace
786
Calories
| Rest Distance | 4,948m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 29,320m |
| Overall Time | 1:15:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| RPM | 74 |
| Revolution Count | 4457 |
| Power/kg | 2.24 |
| Drag Factor | 97 |
April 18, 2019 08:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 24,372m | 2:03.0 | 188 | 945 | 74 | ||
| 10:00.0 | 4,854m | 2:03.6 | 185 | 937 | 74 | 115 | |
| r: 5:00 | 1,074m | ||||||
| 10:00.0 | 4,873m | 2:03.1 | 188 | 945 | 74 | 114 | |
| r: 5:00 | 885m | ||||||
| 10:00.0 | 4,869m | 2:03.2 | 187 | 943 | 74 | 117 | |
| r: 5:00 | 881m | ||||||
| 10:00.0 | 4,882m | 2:02.9 | 189 | 948 | 74 | 117 | |
| r: 5:00 | 876m | ||||||
| 10:00.0 | 4,894m | 2:02.5 | 190 | 953 | 74 | 115 | |
| r: 5:00 | 1,232m | ||||||
| r4,948m |
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Workout Graph
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BC 5x10'/5' Z3