Michael McGuirk v7:00/5:00r...3 row
5,358m
Meters
21:00.0
Time
1:57.5
Pace
363
Calories
| Rest Distance | 1,451m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,809m |
| Overall Time | 36:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 677 |
| Drag Factor | 103 |
April 19, 2019 08:38:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,358m | 1:57.5 | 215 | 1040 | 25 | ||
| 7:00.0 | 1,776m | 1:58.2 | 212 | 1028 | 24 | 119 | |
| r: 5:00 | 554m | ||||||
| 7:00.0 | 1,785m | 1:57.6 | 215 | 1039 | 25 | 120 | |
| r: 5:00 | 446m | ||||||
| 7:00.0 | 1,797m | 1:56.8 | 219 | 1054 | 26 | 111 | |
| r: 5:00 | 451m | ||||||
| r1,451m |
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Workout Graph
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BC 3x7'/5' Z4