Michael McGuirk 55:02 BikeErg
25,048m
Meters
55:02.9
Time
2:11.8
Pace
762
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 68 |
| Revolution Count | 27162 |
| Power/kg | 1.82 |
| Drag Factor | 94 |
April 24, 2019 07:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 55:02.9 | 25,048m | 2:11.8 | 153 | 825 | 68 | |
| 5:00.0 | 2,147m | 2:19.7 | 128 | 741 | 66 | 112 |
| 10:00.0 | 2,249m | 2:13.3 | 147 | 807 | 69 | 124 |
| 15:00.0 | 2,322m | 2:09.1 | 162 | 858 | 71 | 132 |
| 20:00.0 | 2,360m | 2:07.1 | 170 | 886 | 73 | 140 |
| 25:00.0 | 2,355m | 2:07.3 | 169 | 882 | 72 | 142 |
| 30:00.0 | 2,375m | 2:06.3 | 174 | 897 | 73 | 149 |
| 35:00.0 | 2,386m | 2:05.7 | 176 | 906 | 73 | 149 |
| 40:00.0 | 2,368m | 2:06.6 | 172 | 892 | 73 | 153 |
| 45:00.0 | 2,375m | 2:06.3 | 174 | 897 | 73 | 154 |
| 50:00.0 | 2,444m | 2:02.7 | 189 | 951 | 75 | 166 |
| 55:00.0 | 1,654m | 3:01.3 | 59 | 501 | 51 | 120 |
| 55:02.0 | 12m | 2:46.6 | 76 | 560 | 41 | 119 |
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BC 55' Z3 London