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Michael McGuirk 10,000m row

10,000m

Meters

45:11.8

Time

2:15.5

Pace

590

Calories

Average Watts140
Calories Per Hour783

May 04, 2006

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

10k w 8x500x500 1:45 (1:44.5 29.4 10.4 9.8 415) 181 97% 7.5' 161