Michael McGuirk v8:00/5:00r...3 row
5,947m
Meters
24:00.0
Time
2:01.0
Pace
390
Calories
| Rest Distance | 1,426m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,373m |
| Overall Time | 39:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 101 |
April 26, 2019 08:32:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,947m | 2:01.0 | 197 | 978 | 22 | ||
| 8:00.0 | 1,980m | 2:01.2 | 197 | 976 | 22 | 114 | |
| r: 5:00 | 457m | ||||||
| 8:00.0 | 1,983m | 2:01.0 | 197 | 979 | 22 | 119 | |
| r: 5:00 | 482m | ||||||
| 8:00.0 | 1,984m | 2:00.9 | 198 | 980 | 22 | 110 | |
| r: 5:00 | 487m | ||||||
| r1,426m |
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Workout Graph
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BC 3x8'/5' Z4S