Michael McGuirk v8:00/5:00r...3 row
5,998m
Meters
24:00.0
Time
2:00.0
Pace
397
Calories
| Rest Distance | 1,788m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,786m |
| Overall Time | 39:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 697 |
| Drag Factor | 105 |
April 29, 2019 08:17:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,998m | 2:00.0 | 202 | 996 | 22 | ||
| 8:00.0 | 1,990m | 2:00.6 | 200 | 986 | 22 | 111 | |
| r: 5:00 | 565m | ||||||
| 8:00.0 | 1,995m | 2:00.3 | 201 | 991 | 22 | 119 | |
| r: 5:00 | 500m | ||||||
| 8:00.0 | 2,014m | 1:59.1 | 207 | 1011 | 23 | 113 | |
| r: 5:00 | 723m | ||||||
| r1,788m |
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Workout Graph
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BC 3x8'/5' Z4