Michael McGuirk v15:00/5:00r...3 BikeErg
21,738m
Meters
45:00.0
Time
2:04.2
Pace
695
Calories
| Rest Distance | 2,828m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 24,566m |
| Overall Time | 1:00:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| RPM | 74 |
| Revolution Count | 3761 |
| Power/kg | 2.18 |
| Drag Factor | 95 |
April 30, 2019 08:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 21,738m | 2:04.2 | 183 | 928 | 74 | ||
| 15:00.0 | 7,293m | 2:03.4 | 186 | 940 | 74 | 120 | |
| r: 5:00 | 1,118m | ||||||
| 15:00.0 | 7,288m | 2:03.4 | 186 | 939 | 74 | 118 | |
| r: 5:00 | 715m | ||||||
| 15:00.0 | 7,158m | 2:05.7 | 176 | 906 | 73 | 116 | |
| r: 5:00 | 995m | ||||||
| r2,828m |
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Workout Graph
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BC 3x15'/5' Z3