Michael McGuirk v3:00/3:00r...4 row
3,189m
Meters
12:00.0
Time
1:52.8
Pace
225
Calories
| Rest Distance | 1,563m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,752m |
| Overall Time | 24:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 27 |
| Stroke Count | 507 |
| Drag Factor | 104 |
May 01, 2019 08:31:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,189m | 1:52.8 | 243 | 1137 | 27 | ||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 26 | 125 | |
| r: 3:00 | 409m | ||||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 26 | 128 | |
| r: 3:00 | 407m | ||||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 26 | 131 | |
| r: 3:00 | 384m | ||||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 28 | 119 | |
| r: 3:00 | 363m | ||||||
| r1,563m |
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Workout Graph
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BC 4x3'/3' Z5