Michael McGuirk v1:00/2:00r...5 row

1,403m

Meters

5:00.0

Time

1:46.9

Pace

105

Calories

Rest Distance1,330m
Rest Time10:00.0
Overall Distance2,733m
Overall Time15:00.0
Average Watts286
Calories Per Hour1285
Stroke Rate31
Stroke Count310
Drag Factor115

May 02, 2019 09:13:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

BC 5x1'/2' Z6

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,403m 1:46.9 286 1285 31
1:00.0 275m 1:49.0 270 1227 32 128
r: 2:00 267m
1:00.0 277m 1:48.3 276 1248 29 131
r: 2:00 286m
1:00.0 279m 1:47.5 282 1268 30 132
r: 2:00 274m
1:00.0 283m 1:46.0 294 1311 30 136
r: 2:00 243m
1:00.0 290m 1:43.4 316 1388 32 138
r: 2:00 260m
r1,330m

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Workout Graph

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