Michael McGuirk v1:00/2:00r...5 row
1,403m
Meters
5:00.0
Time
1:46.9
Pace
105
Calories
| Rest Distance | 1,330m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,733m |
| Overall Time | 15:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 31 |
| Stroke Count | 310 |
| Drag Factor | 115 |
May 02, 2019 09:13:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,403m | 1:46.9 | 286 | 1285 | 31 | ||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 | 128 | |
| r: 2:00 | 267m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | 131 | |
| r: 2:00 | 286m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 132 | |
| r: 2:00 | 274m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | 136 | |
| r: 2:00 | 243m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | 138 | |
| r: 2:00 | 260m | ||||||
| r1,330m |
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Workout Graph
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BC 5x1'/2' Z6