Michael McGuirk v13:00/5:00r...3 row
9,504m
Meters
39:00.0
Time
2:03.1
Pace
613
Calories
| Rest Distance | 1,370m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,874m |
| Overall Time | 54:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 932 |
| Drag Factor | 115 |
May 02, 2019 08:15:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 9,504m | 2:03.1 | 188 | 945 | 20 | ||
| 13:00.0 | 3,156m | 2:03.5 | 185 | 938 | 20 | 122 | |
| r: 5:00 | 499m | ||||||
| 13:00.0 | 3,161m | 2:03.3 | 186 | 941 | 20 | 121 | |
| r: 5:00 | 361m | ||||||
| 13:00.0 | 3,187m | 2:02.3 | 191 | 957 | 21 | 118 | |
| r: 5:00 | 510m | ||||||
| r1,370m |
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Workout Graph
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BC 3x13'/5' Z3