Michael McGuirk v10:00/5:00r...5 row
12,160m
Meters
50:00.0
Time
2:03.3
Pace
781
Calories
| Rest Distance | 2,387m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 14,547m |
| Overall Time | 1:15:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 20 |
| Stroke Count | 1248 |
| Drag Factor | 104 |
May 07, 2019 11:57:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,160m | 2:03.3 | 186 | 941 | 20 | ||
| 10:00.0 | 2,424m | 2:03.7 | 185 | 935 | 20 | 110 | |
| r: 5:00 | 608m | ||||||
| 10:00.0 | 2,427m | 2:03.6 | 185 | 937 | 19 | 114 | |
| r: 5:00 | 453m | ||||||
| 10:00.0 | 2,432m | 2:03.3 | 186 | 941 | 21 | 124 | |
| r: 5:00 | 384m | ||||||
| 10:00.0 | 2,431m | 2:03.4 | 186 | 940 | 21 | 124 | |
| r: 5:00 | 350m | ||||||
| 10:00.0 | 2,445m | 2:02.6 | 189 | 952 | 21 | 117 | |
| r: 5:00 | 592m | ||||||
| r2,387m |
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Workout Graph
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BC 5x10'/5' Z3