Michael McGuirk v2:00/2:00r...6 row
3,231m
Meters
12:00.0
Time
1:51.4
Pace
229
Calories
| Rest Distance | 1,560m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,791m |
| Overall Time | 24:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 27 |
| Stroke Count | 505 |
| Drag Factor | 105 |
May 08, 2019 08:39:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,231m | 1:51.4 | 253 | 1170 | 27 | ||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 27 | 123 | |
| r: 2:00 | 290m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 26 | 131 | |
| r: 2:00 | 284m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 27 | 136 | |
| r: 2:00 | 238m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 27 | 131 | |
| r: 2:00 | 264m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 27 | 135 | |
| r: 2:00 | 226m | ||||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 28 | 133 | |
| r: 2:00 | 258m | ||||||
| r1,560m |
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Workout Graph
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BC 6x2'/2' Z5