Michael McGuirk v14:00/5:00r...1 row
3,239m
Meters
14:00.0
Time
2:09.6
Pace
198
Calories
| Rest Distance | 816m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,055m |
| Overall Time | 19:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 327 |
| Drag Factor | 110 |
May 09, 2019 09:07:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,239m | 2:09.6 | 161 | 852 | 19 | ||
| 14:00.0 | 3,238m | 2:09.7 | 160 | 851 | 19 | 119 | |
| r: 5:00 | 816m | ||||||
| r816m |
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Workout Graph
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BC 3x14'/5' Z3 Bust!