Michael McGuirk v7:00/5:00r...1 row
1,791m
Meters
7:00.0
Time
1:57.2
Pace
122
Calories
| Rest Distance | 899m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,690m |
| Overall Time | 12:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 106 |
May 10, 2019 08:27:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,791m | 1:57.2 | 217 | 1047 | 23 | ||
| 7:00.0 | 1,791m | 1:57.2 | 217 | 1047 | 23 | 124 | |
| r: 5:00 | 899m | ||||||
| r899m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BC 3x7'/5' Z4 Bust!