Michael McGuirk v10:00/4:00r...3 row
7,386m
Meters
30:00.0
Time
2:01.8
Pace
482
Calories
| Rest Distance | 1,310m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,696m |
| Overall Time | 42:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 20 |
| Stroke Count | 741 |
| Drag Factor | 104 |
May 13, 2019 08:18:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,386m | 2:01.8 | 193 | 965 | 20 | ||
| 10:00.0 | 2,451m | 2:02.3 | 191 | 956 | 20 | 121 | |
| r: 4:00 | 447m | ||||||
| 10:00.0 | 2,456m | 2:02.1 | 192 | 960 | 20 | 117 | |
| r: 4:00 | 357m | ||||||
| 10:00.0 | 2,479m | 2:01.0 | 197 | 979 | 21 | 116 | |
| r: 4:00 | 506m | ||||||
| r1,310m |
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Workout Graph
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BC 3x10'/4' Z3