Michael McGuirk v13:00/4:00r...3 row
9,501m
Meters
39:00.0
Time
2:03.1
Pace
613
Calories
| Rest Distance | 1,347m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,848m |
| Overall Time | 51:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 19 |
| Stroke Count | 898 |
| Drag Factor | 104 |
May 16, 2019 08:50:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 9,501m | 2:03.1 | 187 | 945 | 19 | ||
| 13:00.0 | 3,157m | 2:03.5 | 186 | 938 | 19 | 122 | |
| r: 4:00 | 459m | ||||||
| 13:00.0 | 3,165m | 2:03.2 | 187 | 943 | 19 | 129 | |
| r: 4:00 | 390m | ||||||
| 13:00.0 | 3,179m | 2:02.6 | 190 | 952 | 20 | 123 | |
| r: 4:00 | 498m | ||||||
| r1,347m |
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Workout Graph
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BC 3x13'/4' Z3