Michael McGuirk v8:00/4:00r...2 row
4,085m
Meters
16:00.0
Time
1:57.5
Pace
277
Calories
| Rest Distance | 983m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,068m |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 105 |
May 17, 2019 09:03:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,085m | 1:57.5 | 216 | 1042 | 23 | ||
| 8:00.0 | 2,040m | 1:57.6 | 215 | 1039 | 23 | 123 | |
| r: 4:00 | 445m | ||||||
| 8:00.0 | 2,045m | 1:57.3 | 217 | 1045 | 23 | 119 | |
| r: 4:00 | 538m | ||||||
| r983m |
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Workout Graph
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BC 2x8'/4' Z4